Chi Sao

Let’s Talk About Sensitivity

Sensitivity training is concealing your intent from your opponent and prevent them from sensing an attack!

Let’s Talk About Fook Sau

Fook Sau is primarily done with the resting hand in Chi Sao. It’s also one of the most important techniques in Chi Sao, find out why!

Wong Shun Leung and David Peterson

Chi Sao Sessions with Other Wing Chun Lineages

Here are some notes I have from casual Chi Sao sessions with students from different lineages of Wing Chun.

Bruce Lee Defending with a Kick

Chi Gerk – An Introduction to Sticky Legs

Start improving your Chi Gerk in six quick steps.

Chi Sao

Everything You Need to Know About Chi Sao

The 80-20 Principle or better known as the Pareto Principle is the idea that 80% of the effects come from 20% of the causes. This is true in Wing Chun.

Bruce Lee and Yip Man Doing Chi Sao

Chi Sao – Using the Basics to Create Something New

Learn how knowing the basics can help you create and improve your Chi Sao skills!